New tips to relieve stress

Each person must have felt the stress, which, because of several things. Household affairs, business Health Insurance, business loans, jobs, and many more activities that can make us stressed.
Here are some tips to relieve stress:

1. Relieve Tension
If you are sitting, stand up and do a gentle warm-seleber you can afford. Hand and arm movement you turn, then lift your shoulders and make your body feel relaxed.

2. Take Pause
When you realize began to feel the pressure, stop whatever you are currently doing and saying to myself yourself''quiet.''

3. Breath Attraction Set
Inhale deeply and exhale slowly, concentrating on the movement of your diaphragm. Do this two or three times until you begin to feel in control.

4. Move
Do brisk walking, though it was just a walk around the room or bathroom, it is useful to help blood flow. Moving on a regular basis can help you burn the negative effects of stress hormones.

5. Think PositiveChoose something that is feasible, a positive personal thoughts - such as''I feel the pressure is positive, not negative stress''- and regularly repeat yourself.

6. Yelling And Screaming
Go to a private place and scream or shout as hard as you can. It can also be used for stress relief therapy. Some people find that hitting the pillow as hard as possible to help.

7. Essential Flower Therapy
Put a few drops of flower essence, such as Bach Rescue Remedy, Jan de Vries Emergency Essence or the Australian Bush Flower Essence Emergency, on your tongue.

8. Healthy Food Dining
Live a healthy diet and do not be tempted to overeat. Eat healthy snacks, like dried fruit, biscuit wheat to help improve your sugar levels.

 9. Listen to Music
Listen to the rhythm of soft music can help you more calm. Such as recording natural sound waves, birds chirping, or the sound of water flowing very ideal.

10. Give Praise On Other People
Make a point to give a sincere compliment to others around you. If you are able to make them feel good about themselves give a positive effect on you as well.

11. Affirmed Yourself
Learn to be more assertive. Said''No''to unreasonable demands will help you reduce the pressure.

12. Organized Crime
Start kehidupandan set your time effectively. Create a priority so that you can handle the pressure at a time.

13. Laugh
Watch a comedy, laugh with your friends, or visit the website specialized in providing jokes - laughter is a wonderful antidote for stress.

14. Find Peace From Within
Visualization or meditation can help you find a peace from within when all around you are filled with stress and noise.

15. Consumption of Vitamins and Supplements
You may need the B vitamins, and antioxidants such vitamin C and E at times of stress. Probiotic supplements can also help you cope with stress.