Healthy Tips
You never sick?
Surely anyone who has ever experienced such thing as pain. Whether it's the flu, colds, coughing, sneezing and so forth. So is there any tips to always keep this body always fit?
Gene Stone explains in his book, The Secrets of People Who Never Get Sick, presents the results of her research about what causes a person can always be healthy. According to him, there are some surprising things we can do to ward off disease and infection.
Here are his tips:
1. Cold shower
Most people are afraid to take a cold shower for fear of catching cold. But according to Stone, the research shows that a cold shower can help to increase the number of white blood cells. White blood cells can help to expel the disease from your body.
2. Chewing raw garlic
Once again, Stone shows the results of research, where garlic is said to have strong antimicrobial compounds, which can help us stay healthy. So that our breath is not too flavorful garlic, mashed garlic first, then swallow it all by using one teaspoon of apple sauce.
3. Drinking hot water brewer's yeast
Although we do not yet know how it feels! To be sure, this herb has been proven to repel viral influenza, diar e, and respiratory infections.
4. Only drink hot drinks
For example, warm water fed orange juice, tea, coffee, or anything that is served warm or hot. Drink more hot fluids during flu season can enhance our immune system.
Surely anyone who has ever experienced such thing as pain. Whether it's the flu, colds, coughing, sneezing and so forth. So is there any tips to always keep this body always fit?
Gene Stone explains in his book, The Secrets of People Who Never Get Sick, presents the results of her research about what causes a person can always be healthy. According to him, there are some surprising things we can do to ward off disease and infection.
Here are his tips:
1. Cold shower
Most people are afraid to take a cold shower for fear of catching cold. But according to Stone, the research shows that a cold shower can help to increase the number of white blood cells. White blood cells can help to expel the disease from your body.
2. Chewing raw garlic
Once again, Stone shows the results of research, where garlic is said to have strong antimicrobial compounds, which can help us stay healthy. So that our breath is not too flavorful garlic, mashed garlic first, then swallow it all by using one teaspoon of apple sauce.
3. Drinking hot water brewer's yeast
Although we do not yet know how it feels! To be sure, this herb has been proven to repel viral influenza, diar e, and respiratory infections.
4. Only drink hot drinks
For example, warm water fed orange juice, tea, coffee, or anything that is served warm or hot. Drink more hot fluids during flu season can enhance our immune system.
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